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	<title>Women's Health</title>
	<atom:link href="http://womenshealth.rcpartnership.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://womenshealth.rcpartnership.org</link>
	<description>All stages of womanhood</description>
	<pubDate>Thu, 25 Sep 2008 22:16:44 +0000</pubDate>
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		<title>Signs You May Have A Yeast Infection</title>
		<link>http://womenshealth.rcpartnership.org/15/yeast-infection/</link>
		<comments>http://womenshealth.rcpartnership.org/15/yeast-infection/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:00:27 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/15/signs-you-may-have-a-yeast-infection/</guid>
		<description><![CDATA[A yeast infection, known as candidiasis in scientific circles, and sometimes referred to as thrush, is ideal known for causing a white or whitish discharge in sufferers. If left undiagnosed, a yeast infection could lead to more serious diseases, which, in a person with a weakened immune system, could even be life-threatening.
Here are 10 signs [...]]]></description>
			<content:encoded><![CDATA[<p>A yeast infection, known as candidiasis in scientific circles, and sometimes referred to as thrush, is ideal known for causing a white or whitish discharge in sufferers. If left undiagnosed, a yeast infection could lead to more serious diseases, which, in a person with a weakened immune system, could even be life-threatening.</p>
<p>Here are 10 signs you might have a yeast infection.</p>
<p><img align="right" src="http://womenshealth.rcpartnership.org/files/2008/09/lady6.gif" alt="lady6.gif" />Here are five general symptoms which will nearly always be present no matter which kind of candidiasis you have.</p>
<p>1. The affected body part itches a lot. Yeast infections prefer to grow in locations where scratching is diificult, such as the mouth or the vagina. Skin affected by a yeast infection will have red rashes, which might be more pronounced in areas with hair growing on them.</p>
<p>2. The affected body part feels enjoy it burns, or is sensitive to the touch. This might or may not include blisters or itchiness. On the other hand, the same body part can have a tingly or numb feeling.</p>
<p>3. Increased sensitivity to certain chemicals occurs. Items that cause reactions include antibiotics, sugar, refined carbohydrates (also known as most processed food), and of course, yeast.</p>
<p>4. Your coordination might be affected. Sufferers cannot balance themselves or move the way they want. They can’t focus on tasks, and become lazy through no fault of their own. Mood swings and heightened negative emotions are other indicators.</p>
<p>5. In genital and digestive systems there is a white or whitish mucous discharge. In the mouth, there are white or whitish patches. Both the discharge and the patches have the consistency and smell of bread or a light cheese, though the smell may also remind you of beer.</p>
<p>There are also symptoms specific to the body parts affected by candidiasis, five of which are discussed below.</p>
<p>1. In gastrointestinal candidiasis, the digestive system is upset. The stomach in particular either bloats with constipation, or it acts up due to diarrhea or abdominal cramps (or, at times, both). Bowel movement is not spared either, because yeast infection can cause irritable bowel syndrome.</p>
<p>2. Women are the primary victims of genitourinary candidiasis (associated with reproductive organs and the urinary system), but men are also susceptible, and not just through sexual intercourse. Ladies may have unusual menstrual cramps while gentlemen might have prostatitis (inflammation of the prostate gland). Having sex is painful and urination becomes more pressing for sufferers of yeast infection.</p>
<p>3. Oral candidiasis causes dryness inside the mouth. The tongue cracks and the gums bleed. Fissures appear at the corners of the mouth. Swallowing becomes difficult.</p>
<p>4. In respiratory candidiasis, persistent coughing, wheezing, or shortness of breath can manifest. Another indicator is when the chest constantly tightens or is in pain.</p>
<p>5. Candidiasis causes chronic inflammation and irritation of the eye and the conjunctivae (the mucous that covers the white area of the eye). The retina (the nerve-ended part which captures images for the brain) might defend itself against yeast infection by collecting pus inside an inflamed tissue pocket. This may permanently damage the sufferer’s eyesight.</p>
<p>There are many other sources of information on yeast infections, including the website <a href="http://stop-yeast-infections.info/"></a>. Do your research and be sure to visit your health practitioner.</p>
<p><strong>One last note of caution:</strong> despite the fact that you can name ten signs you might have yeast infection, you may actually suffer no symptoms at all. Or you might bear symptoms similar to those of other sicknesses. If you feel that something is wrong (whether on the above list or not) but can’t put a finger on it, be sure to consult a physician.</p>
<p><strong>Source:</strong> <a href="http://www.bigwellbeing.com/menopause/menopause/signs-you-may-have-a-yeast-infection-511/">Processed Food</a></p>
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		<title>PMS Food For Thought</title>
		<link>http://womenshealth.rcpartnership.org/14/pms/</link>
		<comments>http://womenshealth.rcpartnership.org/14/pms/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 05:43:45 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[PMS]]></category>

		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/14/pms/</guid>
		<description><![CDATA[Sick and tired of feeling sick and tired?  Many women are and they are looking for help with PMS relief.  Relief can be obtained through several approaches, or a combination.  Simply adjusting your diet can have excellent results.  Many may first think to ask their doctor for a medication or hormone or another pill, but [...]]]></description>
			<content:encoded><![CDATA[<p>Sick and tired of feeling sick and tired?  Many women are and they are looking for help with PMS relief.  Relief can be obtained through several approaches, or a combination.  Simply adjusting your diet can have excellent results.  Many may first think to ask their doctor for a medication or hormone or another pill, but that may not be the best first step.</p>
<p><img src="http://womenshealth.rcpartnership.org/files/2008/09/lady7.jpg" alt="lady7.jpg" align="right" />Since symptoms are characterized by bloating, breast tenderness, headaches, backaches, food cravings, cramps, and unpleasant mood swings there are certain lifestyle factors that can influence the severity or the longevity of PMS such as diet, exercise, stress, or consuming too much caffeine.</p>
<p>By including certain foods in your diet and cutting out others, you can reduce your PMS issues greatly.  Some of the foods that are good to include are foods rich in phytoestrogens including soy, rye, chickpeas and flaxseeds.  Also, fruit and vegetables are great for an increase in vitamins and minerals and overall health.</p>
<p>Women with PMS frequently crave and binge on high-sugar food and drinks before menstruation. The starches she recommends are complex carbohydrates such as whole grain breads, crackers, pasta, popcorn, pizza, pancakes, cereals, potatoes, and rice dishes.</p>
<p>It is important to cut out, or at least significantly reduce, the amount of sugary foods and drinks, as well as caffeine.  These all affect the severity of PMS and can increase your discomfort.  If cutting out these completely is not possible, then take them in moderation.  Less is better in this area.  Even one cup of a caffeinated beverage can increase your irritability, fatigue and edgy feelings.</p>
<p>Another thing that seems to help is to eat smaller meals more often, which seems to decrease the desire for cravings and binge eating and also increases mood and metabolism.  Eat healthy snacks and include things like fruit, vegetables and protein or healthy carbohydrates.</p>
<p>Making these changes may not be easy to do at first and will require will power and maybe a partner to come along side you, but it will be well worth the effort.  Once you have a month with fewer PMS symptoms or less severe ones, you will see the benefit of eating healthier and it will get easier.</p>
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		<title>Makeup Tips For Your Lips</title>
		<link>http://womenshealth.rcpartnership.org/12/lipstick/</link>
		<comments>http://womenshealth.rcpartnership.org/12/lipstick/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 04:01:58 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Makeup]]></category>

		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[lips]]></category>

		<category><![CDATA[lipstick]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/12/lipstick/</guid>
		<description><![CDATA[Lips are one of the most exposed areas of skin, yet they have an extremely thin outer layer and few sebaceous glands. Cold sores are really popular, and develop tiny crimson bloated blisters on the lips which can be traumatic and tender. Lip primer is important too because it fills in the texture in your [...]]]></description>
			<content:encoded><![CDATA[<p>Lips are one of the most exposed areas of skin, yet they have an extremely thin outer layer and few sebaceous glands. Cold sores are really popular, and develop tiny crimson bloated blisters on the lips which can be traumatic and tender. Lip primer is important too because it fills in the texture in your lip - which everybody has - so that your lipstick or lipgloss looks smooth and silky.</p>
<p><img align="left" src="http://womenshealth.rcpartnership.org/files/2008/06/smile.jpg" hspace="5" alt="smile.jpg" />Lipstick adds the final touch to any makeup application. Lining the lips creates subtle definition and perfects the shape of the lips. Lipstick is an oily dye stain, so rub in vegetable oil with a cloth. You can also use mineral oil or WD-40 lubricant.</p>
<p>Lipstick mistakes seem to be inevitable. It can rub off on your teeth, remain in the crease of your lips, or smack on your cheek from a friendly greeting. Lipcolor will look better and last longer on healthy smooth lips. A quick and inexpensive option is to use a dry toothbrush with a little olive oil, mixed with a touch of sugar.</p>
<p>Lipstick selection should pretty well go with your hair and skin color. Don?t ever end up experimenting different shades that don?t suit you a bit. Lipsticks are made from a number of waxes, which can be white, brown, green, yellow, amber or black. Their use in cosmetics can be traced back to ancient Egypt, where women coated their bodies with a mixture of melted wax and essential oils.</p>
<p>Lipsticks are mainly used to maximize the thickness of lips which are thinner. They are also in use today to rectify imperfections such as disproportionate lips. Lipsticks are often eaten away by the user and hence it is imperative that health regulators have a microscopic look at the ingredients that go in to the lipstick. The dyes that contribute to the colour of the lipstick are dangerous to humans on consumption. Lipsticks are one of the most important makeup staples a gal can own! Lipsticks dress up your lips for any occasion &#8212; whether you are attending a party, going to work, or just having lunch with friends.</p>
<p>Lipsticks are now available in all the possible shades that one could think of and more. Apart from shades there are various textures like matte, gloss, glitter, shine and the like. Lipsticks are mostly matte and are around Tk.100/- and good quality eyeliners are worth Tk.150/-. If you are buying Jordana, it is better to buy from the showrooms as you will get excellent customer service from trained salespeople. Lipsticks are available in four basic textures: Glossy, sheer, creamy and matte. Before applying any lipstick, make sure that your lips are not chapped Your lip color should flatter and liven your complexion.</p>
<p>Gloss can be completely clear, translucent, providing frosted, glittered, and metallic looks. It has liquid or soft solid texture, often containing important sunscreen components, as well as lanolin, vitamin E, oils and other nourishing and moisturizing elements. Glosses give a glittery look and feel to your lips and are best for eveningwear. A matte or semi matte shade includes bronze, coffee brown, wine etc and are mostly preferred for the day.</p>
<p>Lipstick spells glamour and mystery as virtually no other cosmetic item can. It is part of a woman?s psyche! Lipstick can demonstrate some interesting principles of science and physics. What causes glossy lipstick to shine? Lip gloss usually comes in jars and contains different proportions of the same ingredients as lipstick but usually has less wax and more oil to make the lips shinier.</p>
<p>Lipstick Tip : For long lasting lipstick, apply lipstick with a lip brush instead of applying it straight out of the tube. This lipstick will set you back $17.55 , but worth every penny because of it’s unique benefit. Lip glosses have the most moisture. It is best to apply your lipstick with a lip brush.</p>
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		<title>Women&#8217;s Nutrition</title>
		<link>http://womenshealth.rcpartnership.org/10/nutrition/</link>
		<comments>http://womenshealth.rcpartnership.org/10/nutrition/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 03:57:59 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/10/nutrition/</guid>
		<description><![CDATA[Healthy is not something you either are or are not its a way to approach life. Just because you ate that donut doesnt mean you are bad and no longer healthy and therefore should just throw in the towel and be bad the rest of the week! Healthy food choices help us avoid the erratic [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy is not something you either are or are not its a way to approach life. Just because you ate that donut doesnt mean you are bad and no longer healthy and therefore should just throw in the towel and be bad the rest of the week! Healthy food choices help us avoid the erratic blood sugar levels and associated mood swings, which can keep us mentally healthy. Plan your snacks ahead of time and avoid the sugar blues. Health nutrition supplements for women can be found almost everywhere. However, finding the best supplements to help them in their life journey can be difficult.</p>
<p><img align="right" src="http://womenshealth.rcpartnership.org/files/2008/06/healthyeating.jpg" alt="healthyeating.jpg" />Eating the right combination of foods can prolong life and longevity.Cathleen has designed a special diet plan for those looking to lose weight or just maintain. A registered dietitian, Cathleen is available for nutritional counseling. Eating every 2-3 hours helps to stabilize the hormone and the blood sugar that is REQUIRED by the body.</p>
<p>Eat less sugary foods. Sweets set off cravings more frequently than any other kind of food. Eating three meals a day in the distribution ratio, the general intake as a breakfast food intake day total of 30% 40% lunch and dinner 30%. It is noteworthy morning and evening meals.</p>
<p>Fat-burning foods should be eaten everyday. I give women the top fat burning foods so they can take control of their metabolism. Fat people are everywhere. They are people just like you and I. Fat women pointy tits dirty dancing hardcore junky teen videos where i love free very naughty. Girls gone wild wwe wwf divas nude bondage pictures teen exploited teen.</p>
<p>Eat smart 80% of the time, allowing yourself some wiggle room for stressful times, holidays and cravings as long as you continue to keep an eye on your portion sizes. Eating customs and economy appeared to influence the women&#8217;s food choice negatively in relation to recommendations while factors such as education level, family type, pregnancy number and folk dietetics did not seem to have a negative effect. The amounts of foods recommended, especially green leafy vegetables, must be shown to the women. Eating and drinking is another important aspect of this. In your own home, you are free to eat and drink whatever you feel like.</p>
<p>Eating a lot of one food only means eating less of other foods and therefore running the risk of becoming deficient in important nutrient. A craving for non-food items, such as ash or soap or toothpaste is known as &#8216;pica&#8217;.</p>
<p>Researchers are not sure whether, when ingested, these compounds increase or decrease estrogen levels in humans. It may be that they do neither. Research shows us that fat people do not eat differently from.</p>
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		<item>
		<title>Understanding Perimenopause</title>
		<link>http://womenshealth.rcpartnership.org/7/perimenopause/</link>
		<comments>http://womenshealth.rcpartnership.org/7/perimenopause/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 18:04:39 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Menopause]]></category>

		<category><![CDATA[Hormones]]></category>

		<category><![CDATA[ovaries]]></category>

		<category><![CDATA[Perimenopause]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/7/perimenopause/</guid>
		<description><![CDATA[Perimenopause is the transition period from your fertile time of life toward your menopausal and postmenopausal life. Perimenopause can begin approximately eight to ten years before the onset of menopause. Perimenopause is the &#8220;around menopause&#8221; stage. Knowing what to expect, as well as how to handle the changes that occur can help make the best [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Perimenopause </strong>is the transition period from your fertile time of life toward your menopausal and postmenopausal life. Perimenopause can begin approximately eight to ten years before the onset of menopause. Perimenopause is the &#8220;around menopause&#8221; stage. Knowing what to expect, as well as how to handle the changes that occur can help make the best of this transitional phase. Perimenopause is a time of instability and unpredictability. Many things are changing other than declining estrogen and progesterone levels.</p>
<p><img src="http://womenshealth.rcpartnership.org/files/2008/06/lady7.jpg" alt="lady7.jpg" align="right" height="228" hspace="5" width="183" />Perimenopause is caused by the declining function of the ovaries. Ovulation may become erratic and then stop altogether. Perimenopause is prevalent in middle aged women, although some women get it even earlier, for example at the age of 35. As perimenopause comes to an end the estrogen levels in a woman’s body begins to decline rapidly. Perimenopause is a time of instability and unpredictability. Women&#8217;s hormone levels are changing not only in their total serum blood levels, but also in relationship to each other.</p>
<p>Perimenopause is also called premenopause. Egg production by the ovaries is falling, and oestrogen is also diminishing. Perimenopause is the time surrounding menopause when the hormones estrogen and progesterone are decreasing. The median age for the onset of perimenopause is 47.5 years and the transition usually lasts for approximately 4 years. Perimenopause is most likely the culprit, but many of us have never heard of it.</p>
<p>Perimenopause is the length of time before and one year after the final menstrual period, during which ovarian hormonal patterns change. The average age at which irregular cycles develop is approximately age 47 but in many cases can start as early as 35 years old. Perimenopause is the process of change that leads up to menopause. It can start as early as your late 30s or as late as your early 50s. is a normal part of a woman&#8217;s life. She needs to take care of herself and use Hot Flash Freedom for a safe way to continue to enjoy her life.</p>
<p>Hormone levels fluctuate, causing changes just as they did during adolescence. But for many women, the changes leading to menopause are much more intense than those of puberty. Hormones carry messages to different organs. These messages are different for each organ. Hormonal balance can be best achieved by providing the body with the necessary nutrients. Adding vitamins and minerals will help the body to work properly.</p>
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		<title>First Time Pregnant?</title>
		<link>http://womenshealth.rcpartnership.org/5/pregnancy/</link>
		<comments>http://womenshealth.rcpartnership.org/5/pregnancy/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:56:55 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[menstrual cycles]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/5/pregnancy/</guid>
		<description><![CDATA[Pregnancy is really momentous and can sometimes be fun. So start off as you mean to go on. Pregnancy is a potential that is yet to be fulfilled, a prelude to something yet to arrive, a step towards a new life that is yet to come, a spark of an idea that is yet to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://womenshealth.rcpartnership.org/files/2008/06/pregnant.jpg" alt="pregnant.jpg" align="left" height="282" hspace="4" width="211" />Pregnancy is really momentous and can sometimes be fun. So start off as you mean to go on. Pregnancy is a potential that is yet to be fulfilled, a prelude to something yet to arrive, a step towards a new life that is yet to come, a spark of an idea that is yet to be implemented. Pregnancy is such an exciting time, especially if it&#8217;s your first. Your body is changing, your emotions are up and down.</p>
<p>Pregnancy is a significant issue for any couple or any woman. In order to get good yields that result in to healthy pregnancy and a healthy baby, prior arrangements are necessary. Pregnancy is a known risk factor for Valsalva retinopathy; however, the diagnosis should be made only after excluding other causes of retinal hemorrhages. It is a self-limited event. Pregnancy is a precious gift to a woman and her mate. It is therefore the responsibility of both man and woman to treasure and pamper it by following their most trusted health care professional&#8217;s sound advice.</p>
<p>Women with type 2 diabetes should be offered pre-conceptional counselling (as should any woman with pre-existing diabetes). Such pre-conceptional care should include consultation with an endocrinologist or physician experienced in the care of women with diabetes before and during pregnancy. Women who gain too much are at increased risk of having an early baby or a large baby. They may also have health problems themselves such as diabetes, high blood pressure and varicose veins. Women of all ages may have unintended pregnancies, but some groups, such as teens, are at a higher risk.</p>
<p>Women with irregular and unpredictable  may not be sure when they are fertile and may not know if pregnancy does occur. It is fairly easy, especially if one has not been pregnant before, to miss.</p>
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		<title>Weight Loss Options</title>
		<link>http://womenshealth.rcpartnership.org/3/lose-weight/</link>
		<comments>http://womenshealth.rcpartnership.org/3/lose-weight/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 17:33:28 +0000</pubDate>
		<dc:creator>Angela Kendrick</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[Jenny Craig]]></category>

		<category><![CDATA[Nutrisystem]]></category>

		<category><![CDATA[South Beach]]></category>

		<category><![CDATA[The Zone]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://womenshealth.rcpartnership.org/2008/06/06/lose-weight/</guid>
		<description><![CDATA[For many women weight loss is an ongoing topic in their lives.  Losing extra weight may seem like an easy concept, but for many women it is rather difficult and a very emotional time in their lives.  There are so many options for weight loss now, but which one is best?
Most doctors seem [...]]]></description>
			<content:encoded><![CDATA[<p>For many women weight loss is an ongoing topic in their lives.  Losing extra weight may seem like an easy concept, but for many women it is rather difficult and a very emotional time in their lives.  There are so many options for weight loss now, but which one is best?</p>
<p><img src="http://womenshealth.rcpartnership.org/files/2008/06/loseweight.jpg" alt="loseweight.jpg" align="right" height="266" hspace="4" width="335" />Most doctors seem to suggest a healthy diet consisting of counting calories or eating low-carb and low-fat foods and exercising regularly.  For many women this regimen works, but for others it just doesn’t.  Some bodies won’t respond to this regimen or sometimes it is difficult for some people to have the motivation and control it takes to lose weight with diet and exercise.</p>
<p>Some programs that may help encourage weight loss with some accountability are Weight Watchers, Jenny Craig and Nutrisystem.  There are many others, including home diets like South Beach or The Zone.</p>
<p>If diet and exercise just are cutting it you may be able to try something like weight loss surgery, but only after your doctor agrees that diet and exercise are not working and you get medical clearance for surgery.  Usually candidates for surgery are at least 100 pounds overweight and have already tried the traditional means of weight loss.  Many medical conditions will not make you eligible for surgery.</p>
<p>One of the surgeries is call adjustable gastric banding or gastric bypass.  With these procedures the area of the stomach where food collects is reduced.  The band process is adjustable and is reversible, the gastric bypass is irreversible and creates a small pouch at the top of the stomach creating a bypass to the small intestine.</p>
<p>Average weight loss with the gastric banding is 50-60% of excess weight off in a 2-3 year period and then stabilizes.  With the gastric bypass weight loss can exceed 100 pounds or 70% of the excess weight, but usually levels off in 1-2 years.  Regaining up to 10% of the excess is common with the bypass, but weight gain is minimal with the banding.</p>
<p>These surgeries can cost between $12,000 and $35,000 and will sometimes be covered by insurance, but that varies state to state and with each insurance company.  There are risks that need to be understood before undertaking any surgical procedure.  There is a recovery process that must be followed carefully.  Be sure to have a long discussion with your doctor if you are considering a surgical option for your weight loss so you can weigh out the benefits and risks.</p>
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